Lactate-threshold pace is about 10 to 15 seconds per mile slower than 5K race pace (or about 10K race pace) for slower runners (slower than about 40 minutes for 10K). If using a heart-rate (HR) monitor, the pace is about 75 to 80 percent max HR.
In the endurance world, the term Lactate Threshold is commonly used to refer to the heavy-severe intensity domain boundary. It is sometimes used interchangeably with the (now obsolete) anaerobic threshold. We use intensity domains to describe distinct physiological responses to exercise.
According to the science, to estimate your lactate threshold, divide the distance covered in metres during that time by 1,800 seconds (30 minutes). For example, a runner covering 8,000 metres in 30 minutes has an estimated lactate threshold of 8,000 metres divided by 1,800 seconds = 4.5 meters per second.
Your lactate threshold is the level at which the intensity of exercise causes lactate to accumulate in the blood at a faster rate than it can be removed, making it the border between low- and
Lactate threshold is pinpointed where the blood lactate concentration begins to increase rapidly. In a typical trained athlete, that point corresponds to roughly 85 percent of maximum heart rate
Workouts to improve lactate threshold pace. Pace/tempo training uses an intensity at or slightly higher than race competition intensity. This intensity corresponds to the lactate threshold; therefore, this type of training is often called threshold training. There are two ways to conduct pace/tempo training: steady and intermittent.
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what is lactate threshold pace
